Healing Modalities
Authentic Indian Head Massage
Authentic Indian Head Massage
What are the benefits?
Stimulates and improves scalp circulation which in turn helps to promote texture with strength and growth of hair
Soothes, comforts & rebalances energy flow leaving you with a feeling of peace and tranquillity
Eliminates muscle tension and stimulates circulation
Stimulates lymphatic drainage
Restores joint movement, stretching and mobilising the tissues of the neck and shoulders
Breaks down grinding in head and neck
A way to restore the natural balance in the body
A deep relaxation, thus evoking a sense of peace and well-being
A process that works on emotions, mind and spirit as well as the physical body
Qi-Gong Energy Work
Qi-Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, wellness and spirituality. The practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. It is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation.
Meditation
“One supremely important is that we can change, that consciousness can be restructured, can be redeveloped: hatred can be changed into meta (loving - kindness)” - Sangharakshita.
THE FOUR TYPES OF MEDITATION
Concentrative
For calming and focussing the mind
Generative
For bringing some quality or ability into being
Mindfulness
For being in a receptive attention to experience
Reflective
For contemplating themes such as interconnectedness
Mindfulness
Is the quality of being aware of what we are doing or experiencing and keeping up a continuity of attention and purpose. Mindfulness is a practice that counters the tendency we have to distraction.
“Mindfulness is an ancient Buddhist practice which has profound relevance for our present day lives. The relevance has nothing to do with Buddhism per se with becoming Buddhist, but it has everything to do with waking up and living in harmony with oneself and with the world. It has to do with examining who we are, with questioning our view ion the world and our place in it, and with cultivation some appreciation for the fullness of each moment we are alive. Most of it, it has to do with being in touch.” - Jon Kabat-Zinn, Wherever You Go, There You Are.
Creative Visualisation
Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desires must come to you.
Meta Dynamics
