Qi-Gong Energy Work
Qi-Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, wellness and spirituality. The practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. It is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation.
Is the quality of being aware of what we are doing or experiencing and keeping up a continuity of attention and purpose. Mindfulness is a practice that counters the tendency we have to distraction.
“Mindfulness is an ancient Buddhist practice which has profound relevance for our present day lives. The relevance has nothing to do with Buddhism per se with becoming Buddhist, but it has everything to do with waking up and living in harmony with oneself and with the world. It has to do with examining who we are, with questioning our view ion the world and our place in it, and with cultivation some appreciation for the fullness of each moment we are alive. Most of it, it has to do with being in touch.” – Jon Kabat-Zinn, Wherever You Go, There You Are.
Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desires must come to you.