INVEST IN YOU
Fostering the Environment & Elements Needed for You to Flourish
At all ages and stages of life, you need an ally, an intentional and authentic alliance to encourage and empower you to be your best self and live your best life. Through Integrative Life Coaching I’ve made it my life’s work to providing the space, strategies and support for you to happen.
Integrative Life Coaching
Holistic Counselling regards the mind, body, and spirit as fundamentally interconnected and interdependent and move towards wellness from every angle.
Creative Visualisation is a profoundly transformational mindfulness exercise, the art of using mental imagery to promote deep relaxation, healing and greater wellbeing.
Authentic Indian Head Massage
Authentic Indian Head Massages offer a range of benefits not only for the body, but also the mind.
Qi-Gong Energy Work
Qi-Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, wellness and spirituality.
Guiding you through meditative sessions drawing from the four types of meditation: Concentrative, Generative, Mindfulness, Reflective.
Her great skilful techniques enabled me to unpacked the many blocks I had, which gently assisted me to move through them. I particularly loved the way, she allowed me to see how my passion, purpose and values were intrinsically connected to my goal, this amazingly propelled and fast tracked me over many of my blocks.
In such a short time, I was able to turn a goal that was so remote into a project that is happening and possible.
I believe Saulan has found her passion and purpose in this work. Saulan effortlessly has the ability to skilfully and intuitively take you on a journey of self discovery."
- Anna M
- Coleen G
2 months ago I would never have imagined that I would be in the mindset that I now find myself in. This is all thanks to Saulan and her guidance and encouragement in my future path. Saulan has given me fresh insight as to what was holding me back and I always walk away from our sessions feeling physically taller and mentally stronger. I genuinely do not believe that I would feel so empowered and optimistic towards my goals and even everyday life without Saulan’s influence. I’m so appreciative that I received coaching sessions from Saulan and I will ensure that I continue to use the tools that she has given me to make the changes in my life that I choose."
- Natasha T
- Lukas B
My sessions with Saulan have provided a safe and focused space for me to tune in to where I am, how I'm feeling about it, and gain clarity about the changes I can make to move forward.
Saulan is an exceptionally good and perceptive listener, with a highly attuned ability to pick up on nuance, and guide her client towards the steps and solutions that enhance our ability to implement positive changes. Our work together has been a most valuable and positive experience."